Spring Pea and Mint Pasta Recipe – Fresh, Light & Perfect for Dinner

Celebrate spring flavors with this Spring Pea and Mint Pasta recipe. A light, vibrant dish featuring fresh peas, mint, and pasta for a perfect meal.

Have You Ever Tried This Refreshing Spring Pasta Dish?

Are you looking for a light but flavorful pasta dish that perfectly captures the essence of spring? Do you love the freshness of mint and the sweetness of peas in your meals? This Spring Pea and Mint Pasta recipe is just what you need! It’s a simple yet elegant dish that balances creamy richness with bright, fresh flavors. Let’s dive into this delicious, easy-to-make recipe that will impress your family and friends.

Why You’ll Love This Recipe

Fresh & Light – The combination of peas and mint adds a vibrant, spring-like freshness to this dish.
Quick & Easy – Ready in under 30 minutes, making it perfect for a weeknight dinner.
Healthy & Nourishing – Packed with nutrients from peas, fresh herbs, and a balanced pasta base.
Perfect for Any Occasion – Whether serving guests or preparing a simple family dinner, this dish always impresses.

Perfect For:

Spring Gatherings – Highlight seasonal flavors with this vibrant dish.
Vegetarian Meals – A great option for a meatless yet satisfying dinner.
Quick Weeknight Dinner – Effortless to prepare while still feeling gourmet.
Healthy Eating – A nutrient-rich meal that won’t weigh you down.

Ingredients You Need for 4 Persons

12 ounces pasta (spaghetti, linguine, or penne)
1 ½ cups fresh or frozen peas
¼ cup fresh mint leaves, chopped
2 cloves garlic, minced
½ cup grated Parmesan cheese
½ cup heavy cream
2 tablespoons olive oil
1 tablespoon unsalted butter
Salt and black pepper to taste
Juice of ½ lemon

Ingredient Highlights

Peas – Sweet and slightly crunchy, they add texture and vibrant color.
Mint – Bright and aromatic, it brings a fresh twist to the dish.
Pasta – A perfect base for soaking up the creamy, flavorful sauce.
Garlic – Enhances the flavor with a gentle savory kick.
Parmesan Cheese – Adds a nutty depth and creamy texture.

Preparation Time:

Prep Time: 10 minutes
Cooking Time: 15 minutes
Total Time: 25 minutes

Step-by-Step Preparation Instructions

Cook the Pasta – Bring a pot of salted water to a boil. Cook the pasta according to package instructions until al dente. Reserve ½ cup of the pasta water before draining.
Cook the Peas – In a separate small pot, boil the peas for 2-3 minutes until tender. Drain and set aside.
Prepare the Sauce – In a large skillet over medium heat, add olive oil and butter. Sauté the minced garlic for about 1 minute until fragrant.
Combine Ingredients – Add the cooked peas, heavy cream, and reserved pasta water to the skillet. Let it simmer for 2 minutes.
Blend the Flavors – Stir in Parmesan cheese and mix until the sauce becomes smooth. Toss in the cooked pasta and gently combine.
Finish with Mint – Remove from heat and stir in the chopped mint and lemon juice.
Season & Serve – Add salt and black pepper to taste. Serve warm, garnished with extra Parmesan and mint.

Calories Per Person

Ingredient	Calories
Pasta	210
Peas	60
Heavy Cream	100
Parmesan Cheese	110
Olive Oil & Butter	90
Total	570

How to Serve

Top with extra Parmesan and a few whole mint leaves for presentation.
Pair with a fresh green salad or roasted vegetables.
Serve with a slice of warm, crusty bread to soak up any leftover sauce.

How to Store

Refrigerate – Store leftovers in an airtight container for up to 3 days.
Reheat – Warm in a skillet over low heat with a splash of milk or extra cream.
Freeze – Not recommended, as the creamy sauce may separate.

Additional Tips

Use fresh peas for the best flavor, but frozen peas work well too.
Adjust the creaminess by adding more or less heavy cream.
For a protein boost, add cooked chicken or shrimp.

Recipe Variations

Vegan Option – Replace heavy cream with coconut milk and use nutritional yeast instead of Parmesan.
Gluten-Free – Use gluten-free pasta without affecting taste.
Spicy Twist – Add a pinch of red pepper flakes for a mild heat.

Special Equipment

Large pot for boiling pasta
Skillet for making sauce
Small pot for cooking peas
Grater for fresh Parmesan

Frequently Asked Questions

Can I make this dish ahead of time?

Yes! You can cook the pasta and prepare the sauce separately. When ready to serve, toss together and heat gently.

What can I use instead of heavy cream?

You can substitute with half-and-half, whole milk, or a dairy-free option like coconut milk.

Can I use dried mint instead of fresh?

Fresh mint gives the best flavor, but if needed, use a small amount of dried mint (about 1 teaspoon).

Conclusion

This Spring Pea and Mint Pasta recipe is a delicious celebration of fresh, vibrant flavors that are perfect for spring. With its creamy texture, hint of citrus, and burst of herbs, this dish is a delightful change from traditional pasta meals. Quick to make and full of wholesome ingredients, it’s perfect for any occasion. Try it today and enjoy the taste of spring in every bite!

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