Lemon Dill Baked Salmon - Healthy, Quick & Easy Recipe for a Delicious Dinner

Discover how to make the perfect lemon dill baked salmon. This is healthy, oven-baked salmon recipe is quick, easy, and full of flavor. Try this delightful fish dinner today!

Perfect For

Looking for a healthy yet indulgent fish dinner that can be made quickly? This Lemon Dill Baked Salmon recipe is the ideal choice for anyone craving a nutritious meal that’s full of flavor and requires minimal preparation time. Whether you’re hosting a family dinner or preparing a weeknight meal, this oven-baked salmon will leave everyone impressed.

Why You’ll Love This Recipe

Quick & Easy: With just a few simple ingredients and minimal prep, this recipe comes together in no time.
Healthy: Packed with omega-3 fatty acids, vitamin D, and protein, salmon is a nutritious choice for any meal.
Flavorful: The fresh lemon and dill enhance the salmon, creating a zesty and aromatic dish that’s both fresh and satisfying.
Oven Baked: The beauty of this recipe is in the simplicity – no pan-frying, just baking in the oven for a tender, moist, and flaky result.

Ingredients You Need for 4 Persons

4 salmon fillets (around 150g each)
2 tablespoons olive oil
1 tablespoon fresh lemon juice
1 teaspoon lemon zest
2 teaspoons dried dill (or 1 tablespoon fresh dill, finely chopped)
Salt and pepper to taste
1 tablespoon garlic (minced)
Lemon wedges (for garnish)

Ingredient Highlights for 4 Persons

Salmon is a powerhouse of nutrients. Each fillet provides high-quality protein, omega-3 fatty acids, and vitamin D. The combination of lemon and dill not only brings out the fresh, natural flavor of the fish but also adds a refreshing burst of citrus and herbal notes.

Preparation Time, Cooking Time, Total Time

Preparation Time: 10 minutes
Cooking Time: 15 minutes
Total Time: 25 minutes

Step-by-Step Preparation Instructions

Preheat the Oven: Start by preheating your oven to 375°F (190°C). Line a baking sheet with parchment paper or aluminum foil for easy cleanup.
Prepare the Salmon: Place your salmon fillets skin-side down on the prepared baking sheet. Drizzle with olive oil and lemon juice, then rub the fillets gently to coat them evenly.
Season the Salmon: Sprinkle the minced garlic, lemon zest, dill, salt, and pepper on top of each fillet. Be sure to evenly distribute the seasoning across the salmon for maximum flavor.
Bake the Salmon: Place the salmon in the preheated oven and bake for 12-15 minutes, or until the salmon easily flakes with a fork. The baking time will depend on the thickness of the fillets, so keep an eye on them.
Serve: Once cooked, remove the salmon from the oven and serve immediately. Garnish with fresh lemon wedges for an extra burst of citrus flavor.

Table of Calories Per Person (Unit: gram)

Ingredient	Weight (grams)	Calories per 100g	Total Calories per Person (approx)
Salmon Fillet (150g)	150	208	312
Olive Oil (1 tbsp)	14	119	17.5
Lemon Juice (1 tbsp)	15	4	0.6
Garlic (1 tbsp)	8	4	0.32
Dill (1 tbsp)	5	4	0.2
Total Calories per Person	–	–	330.62

(Note: The calories are approximate and may vary depending on portion size and ingredients used.)

How to Serve

This Lemon Dill Baked Salmon is a versatile dish that can be served in many ways. For a full meal, pair it with:

A side of roasted vegetables (e.g., asparagus, carrots, or Brussels sprouts)
A simple green salad with a lemon vinaigrette
Quinoa or rice for a more filling meal
Fresh steamed broccoli or sautéed spinach for added greens

You can also serve the salmon on a bed of creamy mashed potatoes or along with a slice of crusty bread to soak up the juices.

How to Store

Refrigeration: Leftover baked salmon can be stored in an airtight container in the refrigerator for up to 2 days. Make sure the salmon is completely cooled before storing.
Freezing: If you need to store it for a longer period, you can freeze the salmon for up to 3 months. Wrap each fillet tightly in plastic wrap or foil, and place it in a freezer-safe bag.

Additional Tips

Don’t Overcook: The key to perfectly baked salmon is not overcooking it. Check the salmon at the 12-minute mark, and if it flakes easily with a fork, it’s done.
Fresh Dill: While dried dill works perfectly in this recipe, fresh dill can enhance the flavor even further, providing a vibrant, green herbiness.
Lemon Zest: Don’t skip the lemon zest! It adds a deep, aromatic citrus flavor that complements the fish perfectly.

Recipe Variations

Spicy Lemon Dill Salmon: Add a pinch of red pepper flakes or a dash of cayenne pepper to the seasoning mix for a bit of heat.
Herb-Crusted Salmon: Try adding breadcrumbs mixed with fresh herbs for a crunchy, flavorful topping.
Citrus Mix: For a twist, mix lemon with other citrus fruits like orange or lime for a different flavor profile.

Special Equipment

Baking Sheet or Dish
Parchment Paper or Aluminum Foil
Sharp Knife (for filleting or portioning salmon)

Frequently Asked Questions

Can I use frozen salmon for this recipe?

Yes, you can use frozen salmon! Just make sure to thaw it completely before baking. You can also bake it from frozen, but it may require a slightly longer cooking time.

How do I know when the salmon is done?

The salmon is done when it flakes easily with a fork and reaches an internal temperature of 145°F (63°C). Be careful not to overcook it, as it can dry out.

Can I make this recipe ahead of time?

You can prep the salmon ahead by seasoning it, then store it in the refrigerator until you’re ready to bake. It’s best to bake it just before serving for the freshest flavor.

Conclusion

This Lemon Dill Baked Salmon is the perfect balance of healthy, flavorful, and easy to prepare. Whether you’re a seasoned chef or a beginner in the kitchen, this recipe is designed to give you a restaurant-quality meal with minimal effort. Enjoy the fresh citrusy zest paired with the delicate flavor of oven-baked salmon that will surely become a favorite go-to dish for your family dinners.

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