Cheese Egg Cups with Spinach & Feta a Breakfast Sensation

Ever wondered how a simple dish like Cottage Cheese Egg Cups with Spinach & Feta can transform your breakfast routine into a gourmet experience? In this post, we’ll explore the delightful combination of creamy cottage cheese, fresh spinach, and tangy feta, making it a perfect choice for those seeking breakfast healthy ideas. Let’s dive into this culinary marvel!

Perfect For

This nutritious and delicious breakfast is perfect for anyone looking to start their day with a punch of flavor and health. Whether you’re a busy professional or a food enthusiast, these Breakfast healthy ideas fit seamlessly into your lifestyle.

Ingredients List

1 cup cottage cheese
1 cup fresh spinach, chopped
1/2 cup feta cheese, crumbled
6 large eggs
Salt and pepper to taste
Optional: herbs like dill or parsley

Timing

Preparation Time: 10 minutes

Cooking Time: 20 minutes

Total Time: 30 minutes

Step-by-Step Instructions

Step 1

Preheat your oven to 350°F (175°C) and grease a muffin tin with non-stick spray.

Step 2

In a bowl, whisk together the eggs, cottage cheese, salt, and pepper.

Step 3

Add chopped spinach and feta cheese to the mixture and stir gently.

Step 4

Pour the mixture evenly into the muffin cups, filling each about 3/4 full.

Step 5

Bake for 18-20 minutes or until the tops are golden brown and the egg is set.

Nutritional Information

Calories: 150 per cup
Protein: 12g
Carbohydrates: 3g
Fat: 9g

Table of Calories per Person

Ingredient	Calories
Eggs (6)	420
Cottage Cheese	200
Feta Cheese	150

Healthier Alternatives for the Recipe

For those looking for dairy-free options, substitute feta with tofu and cottage cheese with a plant-based alternative. Consider using egg whites for a lower-calorie version.

Serving Suggestions

Enjoy these egg cups with a side of whole-grain toast or a mixed greens salad. Add fresh avocado slices for an even richer taste experience.

Storing Tips for the Recipe

Refrigerate any leftovers in an airtight container for up to 3 days. For longer storage, freeze individual cups and reheat before serving.

Common Mistakes to Avoid

Overfilling the muffin cups, which can lead to uneven cooking.
Neglecting to grease the muffin tin, causing sticking.
Skipping the whisking process, resulting in an unappealing texture.

Conclusion

Savor the delightful fusion of flavors in Cottage Cheese Egg Cups with Spinach & Feta. Quick, easy, and nutritious, this dish is perfect for busy mornings. Try it out and let us know your thoughts in the comments! Don’t forget to subscribe for more mouthwatering recipes.