Teriyaki Glazed Salmon & Broccoli – A Flavorful, Healthy Asian Salmon Recipe

Try this delicious Teriyaki Glazed Salmon & Broccoli recipe! A perfect balance of savory soy glaze and tender salmon, paired with vibrant, healthy broccoli. Perfect for a quick and nutritious dinner.

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Perfect For

Are you looking for a quick and nutritious dinner that’s full of flavor? This Teriyaki Glazed Salmon & Broccoli recipe is the answer. Whether you’re craving an Asian-inspired dish or simply looking to enjoy a healthy and satisfying meal, this recipe is perfect for anyone seeking a balanced, delicious, and easy-to-make meal.

Why You’ll Love This Recipe

• Flavorsome: The teriyaki glaze brings out the best in salmon, making it rich and savory with just the right amount of sweetness.
• Healthy: With salmon packed with omega-3 fatty acids and the nutritious broccoli, this meal is a winner for both your taste buds and health.
• Quick & Easy: From start to finish, this recipe takes less than 30 minutes, making it ideal for a weeknight dinner or a quick meal prep option.
• Perfectly Balanced: The combination of crispy salmon, savory soy glaze, and tender, lightly sautéed broccoli is a perfect harmony of flavors.

Ingredients You Need for 4 Persons

• 4 salmon fillets (approximately 150g each)
• 2 tablespoons olive oil
• 3 tablespoons soy sauce
• 2 tablespoons honey or maple syrup
• 1 tablespoon rice vinegar
• 1 tablespoon grated ginger
• 1 clove garlic, minced
• 1 teaspoon sesame oil
• 1 teaspoon cornstarch (optional for thickening)
• 2 cups broccoli florets
• Salt and pepper to taste
• Toasted sesame seeds (optional, for garnish)

Ingredient Highlights for 4 Persons

• Salmon: A nutrient-dense fish, packed with omega-3 fatty acids, high-quality protein, and vitamin D.
• Broccoli: High in fiber, vitamins C and K, and packed with antioxidants, making it an ideal side dish for health-conscious eaters.
• Soy Sauce & Honey: These form the base of the teriyaki glaze, giving the dish its signature sweet-salty flavor.
• Ginger & Garlic: Both these aromatic ingredients add a layer of depth to the glaze and perfectly complement the salmon.

Preparation Time, Cooking Time, Total Time

• Preparation Time: 10 minutes
• Cooking Time: 15 minutes
• Total Time: 25 minutes

Step-by-Step Preparation Instructions

1. Prepare the Glaze: In a small bowl, whisk together soy sauce, honey, rice vinegar, grated ginger, garlic, sesame oil, and cornstarch (if using). Set aside.
2. Cook the Salmon: Heat olive oil in a large pan over medium-high heat. Season salmon fillets with salt and pepper. Place salmon skin-side down in the pan and cook for 4-5 minutes per side, or until salmon is golden brown and cooked through. You can check the salmon’s doneness by gently pressing it; it should easily flake with a fork. Remove the salmon from the pan and set aside.
3. Prepare the Broccoli: In the same pan, add a little more oil if needed and sauté the broccoli florets over medium heat for 3-4 minutes, just until they are tender yet still vibrant. Season lightly with salt and pepper.
4. Make the Glaze: Return the pan to medium heat. Pour the prepared teriyaki glaze into the pan and cook for 2-3 minutes until the glaze thickens slightly.
5. Assemble the Dish: Place the cooked salmon on plates, top with a generous drizzle of the teriyaki glaze, and serve with the sautéed broccoli on the side. Optionally, sprinkle with toasted sesame seeds for added crunch and flavor.
6. Serve & Enjoy: Serve immediately, or refrigerate for meal prep options. Enjoy your flavorful, healthy dinner!

Table of Calories Per Person (Unit: gram)

Ingredient	Weight (grams)	Calories per 100g	Total Calories per Person (approx)
Salmon Fillet (150g)	150	208	312
Olive Oil (2 tbsp)	28	119	33.3
Soy Sauce (3 tbsp)	45	53	24
Honey (2 tbsp)	42	64	26.9
Broccoli (200g)	200	34	68
Sesame Oil (1 tsp)	5	120	6
Total Calories per Person	–	–	470.2

(Note: Calories are approximate and may vary depending on the specific ingredients used.)

How to Serve

This Teriyaki Glazed Salmon & Broccoli is a complete meal on its own, but it pairs wonderfully with:

• Rice: Serve over steamed jasmine or brown rice to soak up the savory glaze.
• Noodles: For an even more satisfying meal, serve with soba noodles or rice noodles.
• Side Salad: A light cucumber and avocado salad with a sesame dressing would complement the dish perfectly.

How to Store

• Refrigeration: Store any leftovers in an airtight container for up to 2 days in the refrigerator. Make sure to store the salmon and broccoli separately to maintain the freshness.
• Freezing: While this dish can be frozen, the texture of the salmon may be affected. If you plan to freeze, it’s best to freeze the salmon without the glaze and reheat it with fresh glaze when ready to serve.

Additional Tips

• Adjust the Glaze: If you prefer a thicker glaze, simply add a little extra cornstarch to the sauce or simmer it longer until it reaches the desired consistency.
• Broccoli Cooking Tip: If you prefer crispier broccoli, you can roast it in the oven at 400°F (200°C) for 15-20 minutes instead of sautéing it.
• Low-Sodium Option: Use low-sodium soy sauce to reduce the sodium content in this recipe.

Recipe Variations

• Spicy Teriyaki Salmon: Add some red pepper flakes or a dash of sriracha to the glaze for an added kick.
• Grilled Salmon: Instead of pan-frying, you can grill the salmon for a smoky flavor that pairs beautifully with the sweet soy glaze.
• Teriyaki Vegetables: Swap out the broccoli for other vegetables like bell peppers, zucchini, or snap peas for a different texture and flavor.

Special Equipment

• Large frying pan or skillet
• Small bowl for mixing the glaze
• Wooden spoon or spatula for stirring

Frequently Asked Questions

Can I make this dish ahead of time?

Yes, the teriyaki glaze can be prepared in advance and stored in the refrigerator for up to a week. You can also prep the salmon and broccoli, cooking them just before serving.

Can I use frozen salmon?

Frozen salmon can be used for this recipe, but be sure to thaw it completely in the refrigerator before cooking for the best results.

What can I substitute for honey in this recipe?

If you prefer not to use honey, maple syrup or agave nectar would work as a great alternative to keep the sweetness in the teriyaki glaze.

Conclusion

This Teriyaki Glazed Salmon & Broccoli recipe is a quick, healthy, and flavor-packed dish that’s perfect for busy weeknights or meal prep. The sweet and savory soy glaze enhances the rich, tender salmon, while the sautéed broccoli adds the perfect balance of texture and nutrition. With minimal effort, you can create a restaurant-quality meal right at home.

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