Sausage, Egg, and Cheese Breakfast Roll-Ups: in 20 minutes
Start your day right with these irresistible sausages, Egg, and Cheese Breakfast Roll-Ups! Perfectly portable, protein-packed, and ready in 20 minutes, this recipe is ideal for busy mornings, meal prep, or weekend brunch. Discover how to create this crowd-pleasing dish that’s easy to customize and guaranteed to become a family favorite.
Table of Contents
Craving a Breakfast That’s Quick, Delicious, and Kid-Friendly?
We’ve all been there: scrambling to feed the family before school or work, only to settle for bland toast or sugary cereal. But what if you could whip up a hearty, savory breakfast that’s as fun to eat as it is to make? These sausages, Egg, and Cheese Breakfast Roll-Ups are the answer—fluffy eggs, crispy sausage, and melted cheese wrapped in a golden tortilla. Let’s dive in!
Perfect For
- Busy weekday mornings
- Weekend brunch with friends
- Meal prepping for grab-and-go breakfasts
- Picky eaters who love handheld meals
Why You’ll Love This Recipe
- Ready in 20 minutes: No more stressful mornings.
- Customizable: Swap ingredients to suit dietary needs.
- Kid-approved: Roll-ups are fun to eat and easy to pack.
- Freezer-friendly: Make a batch ahead for busy days.
Ingredients You Need for 4 Persons
- 8 large eggs
- ½ cup whole milk (or unsweetened almond milk)
- ½ tsp salt
- ¼ tsp black pepper
- 8 oz breakfast sausage (ground or links, casings removed)
- 4 large flour tortillas (10-inch)
- 1 cup shredded cheddar cheese
- 1 tbsp butter (or cooking spray)
- Optional garnish: hot sauce, salsa, or chopped chives
Ingredient Highlights
- Eggs: Use free-range for richer flavor.
- Sausage: Opt for spicy or maple-infused for a twist.
- Tortillas: Gluten-free or low-carb wraps work perfectly.
- Cheese: Try pepper jack or mozzarella for extra gooeyness.
Preparation Time, Cooking Time, Total Time
- Prep: 10 minutes
- Cook: 10 minutes
- Total: 20 minutes
Step-by-Step Preparation Instructions
- Cook the Sausage: In a skillet over medium heat, brown the sausage until fully cooked (5-6 minutes). Drain excess grease and set aside.
- Scramble the Eggs: Whisk eggs, milk, salt, and pepper. Melt butter in the skillet, pour in the egg mixture, and scramble until just set (2-3 minutes).
- Assemble the Roll-Ups: Lay tortillas flat. Layer eggs, sausage, and cheese in the center. Fold sides inward, then roll tightly from the bottom.
- Crisp the Tortillas: Return roll-ups to the skillet, seam-side down, and cook for 1-2 minutes per side until golden.
- Serve: Slice diagonally and garnish as desired.
Table of Calories per Person (Units in Grams)
| Component | Calories | Protein (g) | Carbs (g) | Fat (g) |
|---|---|---|---|---|
| 1 Roll-Up | 420 | 22 | 24 | 28 |
How to Serve
- Family Style: Slice into bite-sized pieces for brunch platters.
- On-the-Go: Wrap in parchment paper for a portable breakfast.
- Elevated Touch: Drizzle with sriracha mayo or avocado crema.
How to Store
- Fridge: Keep in an airtight container for up to 3 days.
- Freezer: Wrap individually in foil and freeze for up to 1 month. Reheat in the oven at 350°F (10-12 minutes).
Additional Tips
- Use non-stick spray to prevent tortillas from tearing.
- Let eggs cool slightly before assembling to avoid soggy tortillas.
- Double the batch for holiday mornings or unexpected guests.
Recipe Variations
- Vegetarian: Substitute sausage with sautéed spinach and mushrooms.
- Low-Carb: Use lettuce wraps or almond flour tortillas.
- Spicy Kick: Add diced jalapeños or a dash of cayenne to the eggs.
Special Equipment
- Non-stick skillet
- Rubber spatula for scrambling eggs
- Sharp knife for slicing
Frequently Asked Questions
Q: Can I make these ahead?
A: Absolutely! Assemble roll-ups, wrap in foil, and refrigerate overnight. Cook just before serving.
Q: Can I use bacon instead of sausage?
A: Yes—cook 8 strips of bacon until crispy, then crumble.
Q: Are these freezer-friendly?
A: Yes! Freeze cooked roll-ups for up to 1 month.
Conclusion
These sausages, Egg, and Cheese Breakfast Roll-Ups are more than just a meal—they’re a lifesaver for hectic mornings and a guaranteed way to put a smile on everyone’s face. With endless customization options and minimal prep time, you’ll wonder how you ever survived without them. Give this recipe a try, and watch it become a staple in your kitchen!
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good for a nice dinner
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